Why JUICE raw fruits and vegetables?
- Fresh juice is full of live enzymes and is nutrient rich food – a meal in itself. How can food that is void of live nutrition provide life and health to the body?
- Fresh juice is quickly and easily assimilated by the body. Your body will digest and absorb nutrients that it needs very efficiently as much of the digestion is already done – the juicer will break down and remove much of the bulk (cellulose) that the body must apply its energy resources to.
- A great amount of energy used in digesting normal dietary intake is therefore conserved – the liver and digestive tract will be given a much needed rest. This will free up a lot of energy for the body to focus on healing processes – cleansing, breakdown and removal of toxins, improving cellular structure, tissue repair, etc. Do you ever feel sleepy after a big meal? The body used a lot of energy to digest and be able to use the food that you just ate.
- Fresh juice has a tremendous concentration of nutrients – vitamins, minerals, enzymes, antioxidants, amino acids, glucose, water, etc.
- Fresh juice is a perfect “vitamin” or “mineral” supplement – add 4 ounces of veggie juice to your diet per day… 2 pm is a great time for an afternoon pick-me-up.
We have had a juicer for years. Ok, I guess we need to start using it again! I got burnt out one time when Randy bought a whole palette of wheat grass! But I am sure there are some other yummy combinations out there!
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