Friday, April 20, 2012

Energizing & YUMMY green smoothie recipe!

Wanted to share this fantastic smoothie recipe from my sweet friend Sarah who had her blender revved up making it happen this morning. It is rich in minerals and phyto-nutrients -this will provide you with antioxidants, boost your immune system, and provide anti-inflammatory, antiviral, antibacterial, and cellular repair.
Here ya go:
My green smoothie...not just tolerable this morning...yummy. Two cups spinach, one apple, 1/2 cup apple juice, 1 cucumber, 1/4 avocado, 1 frozen banana, fresh ginger and lemon juice. Next time I will add a sprinkle of cinnamon on top. Yay me. 5 fruit and veggie servings down for the day. Any more are just a bonus.
Thanks Sarah! You are right! YAY YOU!!!

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