My Top 5 Nutrition No No's:

1. Using food as a reward. I’m all about celebrating over a great nutritious meal. However, many of us from the time we were toddlers were often having our emotional needs met via food. Got a boo boo? Having a temper tantrum? Have a cookie while mom shops for groceries or a piece of candy for a skinned knee. Whether you are in physical or emotional pain or are anxious or angry – we may have been programmed to feel better through food – generally not of nutrient value.

2. Eating when your body wants to cleanse. This may be eating too early in the day when your body still needs to fast or eating to “keep your strength up” when you are sick. Animals and young children are smarter than we are. They listen to their bodies and allow them to fast while the body needs to cleanse.

3. Buying the wrong food. Whether you are in a restaurant or grocery store the best thing you can do is buy the right stuff. If it is in front of you while eating out or in your pantry – you will eat it.

4. Eating stuff that’s dead. I’m not just talking about brisket from a cow carcass here - but eating processed or overly prepared and cooked foods. Try to eat fresh and raw foods as much as possible. Ideally this should comprise 70% off your diet. I’m not just talking sushi either – but fruits, vegetables, seeds and nuts.

5. Eating at weird times. Eating on a schedule works well for your body just like having an established sleep schedule does. Listen to your body and if you aren’t too hungry eat light and healthy but try to keep it on track so your food metabolism is consistent and your blood sugar is balanced. If you wait too long to eat – anything sounds good – and you’ll reach for the easiest thing - which is generally fast food.